4 Tantric Tricks to Melt Stress in 5 Minutes!
Inhale for 4, hold for 7, exhale for 8. Try now!
The 4-7-8 Breath (Used by Monks)
Science says chanting lowe!rs cortisol by 14%
Pres
s thumbs togeth
er—feel anxiety fade in 30 sec!
Imagine a protective bubble—stress can’t touch you